Tip for a Healthy You

Resistance bands are a comfortable and affordable at-home exercise option for strength straining.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Avocados can be your secret weight loss partners. They're high in fiber and healthy fats, giving you a meaty-tasting meat alternative.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Use mustard instead of mayo. You can save 85 calories just by swapping mustard for mayonnaise in a sandwich.

-Dr Oz, Weight-Loss Tips

Mint Color Trend

One of the top color trends right now is mint. Mint is everywhere. Clothes, shoes, accessories, you name it. I'd have to agree. I really like the color mint. It's a color that can make any outfit pop.

Tip for a Healthy You

Try a plain Greek yogurt with frozen berries for a pre-workout boost.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Eat a fiber-filled apple before a meal to help you feel full faster.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Avoid sugar. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Skip soda. You'll be amazed by how much weight you drop by simply switching to water.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Wear a pedometer. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

It's time to relax. Pick a day and rewind. Put a temporary ban on all social media since it can increase stress.

-Better Homes and Gardens, December 2013, page 186

Tip for a Healthy You

Walk. Just 10 minutes of physical activity can boost your mood.

-Better Homes and Gardens, December 2013, page 184

DIY Beauty Products

Do you love making homemade gifts? Why not make DIY beauty products? Body scrubs, face masks, and bath salts are easy and surprisingly inexpensive. Package each homemade blend in a simple, sealable jar with a string of baker’s twine for a thoughtful holiday gift nearly anyone on your list would be thrilled to receive.

Check out the beauty products below on You Beauty's website:
-Coffee Body Scrub
-Lavender Bath Salts
-Yogurt and Honey Face Mask
-Vanilla Brown Sugar Body Scrub
-Peppermint Foot Scrub
-Orange Lemon Salt Scrub
-Rose Bath Oil
-Orange Sugar Lip Scrub
-Peppermint Body Oil

Christmas Decorations 2013

Christmas is one of my favorite times of the year. I love to decorate my house for Christmas. I have decorations from the past few years and I'm slowing growing my supply. I'd have to thank my Mother-in-law for most of the decorations and of course the dollar store. lol. If you saw some of them, you wouldn't think they are from the dollar store.

Tip for a Healthy You

Hydrate. Even mild dehydration can hinder your ability to focus. Drink lots of water and opt for water-rich edibles such as apples, celery, tomatoes, and spinach.

-Better Homes and Gardens, December 2013, page 184

Chicken Tacos / Chicken Taco Salads

Tacos are a traditional meal. There are many variations. You can use a tortilla or none at all. Beef or chicken.

Tip for a Healthy You

Read a book. Just 6 minutes of reading is enough to lower stress by 68 percent.

-Better Homes and Gardens, December 2013, page 186

Tip for a Healthy You

Chew gum. The repetitive motion improves concentration, which makes it easier to tackle bigger tasks.

-Better Homes and Gardens, December 2013, page 186

Tip for a Healthy You

Reach out to an old friend. It'll boost your mood and your health. Research shows that people with strong connections to a wide circle of friends, family, and community live longer, healthier lives.

-Better Homes and Gardens, December 2013, page 186

Holiday Pancakes

Who doesn't love pancakes? There are so many varieties. Do you go with the traditional buttermilk flavor or do you add chocolate chips or fruit?

Tip for a Healthy You

Help boost your immune system by watching a funny movie. Studies tie laughing to an increased production of protective antibodies.

-Better Homes and Gardens, December 2013, page 184

Tip for a Healthy You

December is the most stressful month for couples. To instantly defuse tension, hug your significant other.

-Better Homes and Gardens, December 2013, page 182

Chicken Noodle Soup w/ Homemade Noodles

They say that chicken soup is for the soul. It is one of the top soups to eat when it is cold outside. Plus it helps you feel better whenever you are sick.

Here is my recipe for chicken noodle soup with homemade noodles.

Homemade Noodles

Homemade noodles changes the way a soup tastes. It takes it to another level.

Here is my recipe for homemade noodles.

Fashion Tips & Tricks

Who loves fashion? I know I do. There are so many fashion treads out there. Some I love and some not so much.

Sometimes we may think we know everything about fashion, but we may need a little help in the right direction.

I was browsing Pinterest and I came upon an article of fashion tip and tricks. I have picked 10 tips and tricks to share with you.