Tip for a Healthy You

Resistance bands are a comfortable and affordable at-home exercise option for strength straining.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Avocados can be your secret weight loss partners. They're high in fiber and healthy fats, giving you a meaty-tasting meat alternative.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Use mustard instead of mayo. You can save 85 calories just by swapping mustard for mayonnaise in a sandwich.

-Dr Oz, Weight-Loss Tips

Mint Color Trend

One of the top color trends right now is mint. Mint is everywhere. Clothes, shoes, accessories, you name it. I'd have to agree. I really like the color mint. It's a color that can make any outfit pop.

Tip for a Healthy You

Try a plain Greek yogurt with frozen berries for a pre-workout boost.

-Dr Oz, Weight-Loss Tips

Tip for a Healthy You

Eat a fiber-filled apple before a meal to help you feel full faster.

-Dr Oz, Weight-Loss Tips